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September 23, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.75 Miles 55:00
3.0 Miles 20:00 6:40 / Mile Warmup  
3.75 Miles 20:00 5:20 / Mile Fartlek  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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