View Workout (Ryan Teigen)
Hill Workout
September 23, 2015 (Afternoon)
Exercise Type: Run
Comments:
Did 8x500 on the interstate hills and 1x1000 for the last one. Average was a few seconds quicker than last time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 0:00 | |||
| 1.15 Miles | Warmup | Nike Zoom Structures 18-Blue | ||
| 3.1 Miles | Hills | Nike Zoom Structures 18-Blue | ||
| 2.35 Miles | Cooldown | Nike Zoom Structures 18-Blue |