View Workout (Ryan Teigen)
Quality Run
September 24, 2015 (Afternoon)
Exercise Type: Run
Comments:
My hip flexors were sore, but I still felt pretty good. Ran a 6:15 for the last mile with the new ass. coach Travis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 41:35 | 6:47 / Mile | Training | Nike Zoom Structures 18-Blue |