View Workout (Joe Heebner)
Solo shakeout
September 24, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunny and pleasant
Comments:
Up North Park from my house to the nature center and back. Felt pretty tight heading out; better on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:15 | 7:47 / Mile | Easy | Ghost 5 Grey/Orange |