View Workout (Rodney Vellinga)
Run 4 Reading
September 24, 2015 (Night)
Exercise Type: Run
Comments:
Ran this with Hudson and we jogged it out. He did the first full 1.1 before needing to walk. Tim joined us. Hudson catches the TD pass just before the finish line.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles |