View Workout (Megan mcnittm1@msu.edu)
jogging around xc meet + AF
September 23, 2015 (Afternoon)
Exercise Type: Run
Comments:
4mi of aerobic fitness
8:01
7:54
7:53
7:31(lol faster than 3rd mile at Spartan)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | New Balance 880 | ||
| 4.0 Miles | New Balance 880 | |||
| 1.0 Miles | Cooldown | New Balance 880 |