View Workout (Jackson Cabo)
BFEC
August 23, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, high 50's
Comments:
Ran with most of the team then mostly with Ken, Dan, and Matt D. Good run overall but the hills really got to me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:20:43 | 7:12 / Mile | Long | Brooks Adrenaline GTS 8 |