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September 16, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:11:14
2.5 Miles 20:00 8:00 / Mile Warmup  
0.75 Miles 3:57 5:15 / Mile    
0.75 Miles 4:01 5:21 / Mile    
0.75 Miles 3:58 5:17 / Mile    
0.75 Miles 4:00 5:19 / Mile    
0.75 Miles 3:52 5:09 / Mile    
0.75 Miles 3:50 5:06 / Mile    
0.75 Miles 3:48 5:03 / Mile    
0.75 Miles 3:48 5:03 / Mile    
2.5 Miles 20:00 8:00 / Mile Cooldown  

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