View Workout (Amy Milner)
STAC West Meet
September 22, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 58:07 | |||
| 2500.0 Meters | 15:00 | 9:39 / Mile | Warmup | Green Nike pegasus 32 |
| 10:00 | ||||
| 3.1 Miles | 21:07 | 6:48 / Mile | Nike zoom XC spikes | |
| 12:00 | Cooldown |