View Workout (Nathan Tenley)
(Untitled)
July 7, 2008 (Morning)
Exercise Type: Run
Comments:
Ran up to Eaton rd and back again keeeping mostly to the grass again. This was the best I felt all season for sure. So I decided to pick up the pace after the first mile. pace about 6:20-6:30. defiently going to slow the pace down tomorrow. I think that my legs just got excited that I didn't have to run up and down mountains in four inches of mud for 7 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks |