View Workout (Bob Bridges)
(Untitled)
September 25, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, 80, 130pm
Comments:
maple garland loop in reverse. this is a more runner friendly direction despite the cars driving against you, although the area after maple hill to monroe was particularly grueling. my legs still are beat up from last run, and frankly all week. drinking late last night probably didn't help either haha. 24th consecutive 20 mile week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:33 | 7:28 / Mile | Training | Nike Pegasus 31 Wolf Grey |