View Workout (Kyle Haning)
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(Untitled)
July 31, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
18:00
|
2.0 Miles |
|
|
Warmup
|
Defyance 2
|
3.0 Miles |
18:00 |
6:00 / Mile |
Race
|
Defyance 2
|
2.0 Miles |
|
|
Cooldown
|
Defyance 2
|