September 25, 2015 (Night)
Exercise Type: Run
Weather: Suspiciously autumnal chill
Comments:
Because academics had to come first, I spent all day in my room catching up on reading before doing Blair starting from Willy D at 5:30 and ending with A/B skips, fast leg, fast legs (not alternating), lunges, toy soldiers, T-stretches, and leg pulls. I did six striders, bounding into three of them. I broke in a new pair of Asics today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.4 Miles | 48:01 | 7:30 / Mile | Training |