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CMXLVII

September 25, 2015 (Night)

Exercise Type: Run

Weather: Suspiciously autumnal chill

Comments:
Because academics had to come first, I spent all day in my room catching up on reading before doing Blair starting from Willy D at 5:30 and ending with A/B skips, fast leg, fast legs (not alternating), lunges, toy soldiers, T-stretches, and leg pulls. I did six striders, bounding into three of them. I broke in a new pair of Asics today.

Distance Duration Pace Interval Type Shoes
6.4 Miles 48:01 7:30 / Mile Training