View Workout (Elizabeth Bailey)
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BFEC South
August 23, 2009 (Morning)
Exercise Type: Run
Comments:
Beautiful run. Ran with Lauren and finished up with 4x100m strides on the track. ice bath 10min
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.75 Miles |
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Nike Air Span 6 (II)
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