View Workout (Charlotte Williams)
rhythm 200s
September 24, 2015 (Morning)
Exercise Type: Run
Comments:
Inside of my quad hurt while doing these it felt like it was being pulled tightly from both ends when I extended to stride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 2:55 | |||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile |