View Workout (Rodney Vellinga)
Really nice no watch Six
September 25, 2015 (Night)
Exercise Type: Run
Comments:
Just a really nice six miles. No watch, felt really good the whole way through. Nice pace on last 3 miles for sure. Got easier with more flow as I went. Used hamstrings to pull legs up which really made a difference.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |