View Workout (Robert Ontko)
A Little Sore
September 21, 2015 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford exercise bars
Sleep: 6.5 hr. Legs a little sore from yesterday's race, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 44:06 | 7:36 / Mile | Easy | Asics GT3000-3 II |