View Workout (Brett Beaugureau)
The Morning After
August 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Didn't feel good until after golf, so ran in the afternoon. went out with werneiwski to coventry, where he turned around and i ran the rest alone. felt alright, took it easy, stayed relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Brooks Adrenaline White/Navy |