View Workout (Matthew VanDyke)
(Untitled)
August 23, 2009 (Morning)
Exercise Type: Run
Comments:
ran with the group turning point was o-nine. felt better then i did for the time trial.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:45:00 | 6:59 / Mile | Long |