View Workout (Tyler Harris)
600 workout
September 25, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 42:49 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 600.0 Meters | 1:53 | 5:03 / Mile | ||
| 600.0 Meters | 1:49 | 4:52 / Mile | ||
| 600.0 Meters | 1:52 | 5:00 / Mile | ||
| 600.0 Meters | 1:49 | 4:52 / Mile | ||
| 600.0 Meters | 1:54 | 5:05 / Mile | ||
| 600.0 Meters | 1:53 | 5:03 / Mile | ||
| 600.0 Meters | 1:56 | 5:11 / Mile | ||
| 600.0 Meters | 1:55 | 5:08 / Mile | ||
| 600.0 Meters | 1:57 | 5:13 / Mile | ||
| 600.0 Meters | 1:51 | 4:57 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |