View Workout (Matthew VanDyke)
(Untitled)
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
time trial. hamstrings were tight during warm up and couldn't get them to loosen up during the tempo. legs felt tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.53 Miles | 1:11:33 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 8.9 Kilometers | 31:33 | 5:42 / Mile | Tempo | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |