View Workout (Stuart McLean)
First Run since TIA
September 26, 2015 (Afternoon)
Exercise Type: Run
Weather: 1500: Cool, overcast and breezy
Comments:
I took it easy. First 1.25 on the track, then front parking lots, them laps around softball and baseball fields, then up one of the grassy hills to finish on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:12 | 8:32 / Mile | Easy | Merrell Bare Access Ultra Green |