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(Untitled)

September 25, 2015 (Morning)

Exercise Type: Run

Comments:
4 sets of 2x400 might be a lil off on time, can't member splits

Distance Duration Pace Interval Type Shoes
3.99 Miles 27:58
1.0 Miles 8:15 8:15 / Mile Warmup Asics Cumulus 16
400.0 Meters 1:26 5:46 / Mile   Asics Cumulus 16
400.0 Meters 1:27 5:50 / Mile   Asics Cumulus 16
400.0 Meters 1:27 5:50 / Mile   Asics Cumulus 16
400.0 Meters 1:28 5:54 / Mile   Asics Cumulus 16
400.0 Meters 1:26 5:46 / Mile   Asics Cumulus 16
400.0 Meters 1:30 6:02 / Mile   Asics Cumulus 16
400.0 Meters 1:30 6:02 / Mile   Asics Cumulus 16
400.0 Meters 1:29 5:58 / Mile   Asics Cumulus 16
1.0 Miles 8:00 8:00 / Mile Cooldown Asics Cumulus 16

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