View Workout (Charlotte Williams)

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Bville

September 26, 2015 (Morning)

Exercise Type: Run

Comments:
Tried to stay off my leg as much as possible besides racing, so I walked the course with Ainslie and Emma who is sick. It took us like 50 minutes to walk the course which sucked. I was really scared to race today, because I don't want to make my leg any worse. During the race I don't really know why I went out with Lizzy seeing as I have been like a slug for two weeks now and knew I wouldn't be able to keep up. Anyway, I stayed close to Lizzy for the first mile but then she began to peel off. I paid for it and I felt how out of shape I was in the last mile. I completely just crashed and felt awful. In the last mile I got passed by 3 girls... I'm pretty happy with the result though as my pace wasn't as slow as I expected it would be. Came 17th and I hope to be able to run a lot faster in the next couple of weeks if my legs start to cooperate. On another note my spandex are turning into spanx when I am running. Team placed second to FM which is pretty cool.

Distance Duration Pace Interval Type Shoes
2.95 Miles 18:55 6:24 / Mile