View Workout (Coach Glor)
(Untitled)
September 26, 2015 (Morning)
Exercise Type: Run
Comments:
Greg Greve 5K at Roberts...have run all 17 over the past 17 years. Placed 4th in 17:46 (1st in age group) It was also my 100th lifetime 5K under 18 minutes. Felt good, easy. Mile 1 = 5:40, Mile 2 = 5:50, Mile 3 = 5:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Race |