View Workout (Jeremy Ruta)
Civic Center
September 27, 2015 (Morning)
Exercise Type: Run
Comments:
3x3 min@5k pace, 2 min@2 mile pace, 1min@1 mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.77 Miles | 38:00 | |||
| 10:00 | Warmup | Asics(3rd pair) | ||
| 0.45 Miles | 3:00 | 6:39 / Mile | Hills | Asics(3rd pair) |
| 0.31 Miles | 2:00 | 6:27 / Mile | Hills | Asics(3rd pair) |
| 0.17 Miles | 1:00 | 5:52 / Mile | Hills | Asics(3rd pair) |
| 0.45 Miles | 3:00 | 6:39 / Mile | Hills | Asics(3rd pair) |
| 0.31 Miles | 2:00 | 6:27 / Mile | Hills | Asics(3rd pair) |
| 0.17 Miles | 1:00 | 5:52 / Mile | Hills | Asics(3rd pair) |
| 0.42 Miles | 3:00 | 7:08 / Mile | Hills | Asics(3rd pair) |
| 0.31 Miles | 2:00 | 6:27 / Mile | Hills | Asics(3rd pair) |
| 0.18 Miles | 1:00 | 5:33 / Mile | Hills | Asics(3rd pair) |
| 10:00 | Cooldown | Asics(3rd pair) |