View Workout (Amy Milner)
Monkey run
September 27, 2015 (Morning)
Exercise Type: Run
Comments:
This morning it was just me, Sylvia, Lizzie, and Zoe doing the run. We were the only ones there like last week's Sunday run, because Grace couldn't come, Charlotte was cross training, and Brittney is sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:29:07 | 8:54 / Mile | Long | Nike pegasus 31 |