View Workout (Dakota Corney)
Cross Country Practice
September 27, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.45 Miles | 1:21:55 | |||
| 3.15 Miles | 22:21 | 7:05 / Mile | Nike Lunaracer+ 3 | |
| 3.15 Miles | 22:05 | 7:00 / Mile | Nike Lunaracer+ 3 | |
| 3.15 Miles | 22:49 | 7:14 / Mile | Nike Lunaracer+ 3 | |
| 2.0 Miles | 14:40 | 7:19 / Mile | Nike Lunaracer+ 3 |