View Workout (George Zhang)
(Untitled)
July 4, 2008 (Morning)
Exercise Type: Run
Weather: cloudy, only started to drizzle after the race.
Comments:
1 mile warmup with quinn, cause apparently he was running
6.2- 36:33 placed 26th
I took it out and tried to remain calm in the first two miles then really tried to pick it up. Hit the 5 mile mark @ sub 30ish for sure and really tried to book that last mile. Even though it was hurting.
Lead girl came up from behind and i started my sprint about 800 left. Finished with everything left on the table. it was great.
2 mile cooldown after talking to everyone on the course backwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles |