View Workout (George Zhang)
(Untitled)
July 5, 2008 (Morning)
Exercise Type: Run
Weather: good cloud coverage, but a little humid
Comments:
run with coach new in the morning. i spent the night at his house panning out details of the camp. we got up and went for a long run. from his house out bluegrass to boyle county high. Good run nice cloud coverage.
threw in some surges throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:39:00 | 7:36 / Mile | Asics Nimbus |