View Workout (Troy Squires)
Richmond Park TT
August 23, 2009 (Morning)
Exercise Type: Bike
Weather: Sunny 20'C
Comments:
New TT in Richmond Park. Early start.
Think I push too hard to early on. Tried to bury myself. Miss timed the finish. Stood too early, legs couldn't handle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.6 Kilometers | 27:47 | 1:40 / Kilometer | Race |