View Workout (George Zhang)
(Untitled)
July 7, 2008 (Morning)
Exercise Type: Run
Weather: good, it was just really nice the whole day
Comments:
had a morning run/relay/indian run, out on the xc course. Jason did not run so i took his place. Good stuff. Had some fun
played a game of soccer...pretty tough running around for that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Nimbus |