View Workout (Seth Edwards)
Long Run
September 27, 2015 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Rough longer at Aldis on the heel of a tough race at Carlisle. Had to cut the run a mile short due to some fatigue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:25 | 6:47 / Mile | Long | Green/Gray Nike Air Pegasus 31s |