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September 21, 2015 (Morning)

Exercise Type: Run

Comments:
fartlek workout on the back field

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:15:00
2.5 Miles 20:00 8:00 / Mile Warmup  
5.0 Miles 35:00 7:00 / Mile Fartlek  
2.5 Miles 20:00 8:00 / Mile Cooldown  

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