View Workout (Joe Ferencik)
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(Untitled)
September 26, 2015 (Morning)
Exercise Type: Run
Comments:
Race
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.17 Miles
|
59:07
|
2.7 Miles |
20:00 |
7:24 / Mile |
Warmup
|
|
8.0 Kilometers |
27:07 |
5:27 / Mile |
Race
|
|
1.5 Miles |
12:00 |
7:59 / Mile |
Cooldown
|
|