View Workout (Paul Heffernan)
Mission Ridge-total upper trails
September 20, 2015 (Morning)
Exercise Type: Run
Comments:
2000' of climb. felt pretty good. was starting to feel it on the final downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:48:15 | 9:53 / Mile | Training |