View Workout (Chase Taylor)
Workout
September 24, 2015 (Morning)
Exercise Type: Run
Comments:
1000 meter repeats on the bike trail at night
5 X 1000
approx 3 minutes each with 3 minute recovery between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4.5 Miles | Interval | |||
| 1.0 Miles | Cooldown |