View Workout (Carolyn Moreno)
Gold's Treadmill
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
In the cinema room - SMART PEOPLE - 7:30 pace until 60 minutes (treadmill max) again at 8.2 for 1/2 mile (treadmill shut off) and then resumed for a total of 10 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |