View Workout (Liam Albrittain)
(Untitled)
September 27, 2015 (Afternoon)
Exercise Type: Weights
Comments:
3x9 back extensions with 10-pound plate
3x9 military press with 15-pound dbs
3x9 tricep overhead press with 15-pound db
3x7 back squats with 40 pounds
3x4 pull-ups
3x9 box steps, 10-pound dbs
30 Glute raises
2x8 tibialis machine
2x9 hamstring curls each leg, 15 pounds
2x11 calf raises each leg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |