View Workout (Elizabeth Ossers)
Long Run
August 23, 2009 (Night)
Exercise Type: Run
Weather: warmer then cooler
Comments:
Felt perfect on the 1st 3 mi around Lake of the Isles, kept up pace for 3 laps around Lake Calhoun. Stomach ache around 6 mi and really bad ache around 10.5-11 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:59:59 | 9:45 / Mile |