View Workout (Tim Ross)
(Untitled)
September 28, 2015 (Morning)
Exercise Type: Run
Comments:
Within tonight's easy 5 miler, 1 mile at 6:00 pace.
You can throw it in whenever you are ready. First, last, middle--your call.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 4:30 | |||
| 1.8 Miles | ||||
| 0.75 Miles | 4:30 | 5:59 / Mile | Speed | |
| 0.15 Miles | Hills | |||
| 2.1 Miles | Recovery |