View Workout (Tim Ross)
6 x 1000 with 400 recovery
September 30, 2015 (Morning)
Exercise Type: Run
Comments:
6x1000 meters in 3:50-3:55 with 400 meter jog recovery between each rep.
10 minutes of core and stretching after last rep and before cooldown.
Report: So I ran the 6 intervals in 3:48, 4:01, 3:57, 3:55, 4:01, and 4:16. I started having some GI issues and cramping pretty bad after the 5th interval so the 6th one was not full strength, just an attempt to finish. I also skipped the core stuff as a result of the cramping. Next time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.97 Miles | 23:58 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Kilometers | 23:58 | 6:25 / Mile | Interval | |
| 2.0 Kilometers | Recovery | |||
| 1.0 Miles | Cooldown |