View Workout (Rodney Vellinga)
Getting 100 this month takes work, Sadie's Birthday
September 28, 2015 (Night)
Exercise Type: Run
Comments:
Need 14.7 over the last 3 days of September to get 100 for the month. Went and got 6 tonight, leaving me 8.7 for the last two days. Good solid effort. 9:30 average pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |