View Workout (Ryan Teigen)
Premeet at Griak
September 25, 2015 (Afternoon)
Exercise Type: Run
Comments:
3 miles and 8 strides. Kinda quick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 3.0 Miles | Easy | Nike Zoom Structures 18-Blue | ||
| 0.25 Miles | Speed | Nike Zoom Structures 18-Blue |