View Workout (Ryan Teigen)
Fast Ten Miler
September 28, 2015 (Morning)
Exercise Type: Run
Weather: 65 degrees
Comments:
Was going about 6:50 pace, took a potty break at the boat landing on 52nd, talked to the Concordia team there, and finished the last half of the run at about 6:30 pace. Actually felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:05:01 | 6:38 / Mile | Training | Nike Zoom Structures 18-Blue |