View Workout (Seth Edwards)
AM: Easy Run
September 23, 2015 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Solid early morning run and stretch session
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:15 | 7:05 / Mile | Easy | Green/Gray Nike Air Pegasus 31s |