September 26, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 19:42 | |||
1.0 Miles | 5:15 | 5:15 / Mile | Interval | |
1.0 Miles | 5:15 | 5:15 / Mile | Interval | |
0.5 Miles | 2:15 | 4:30 / Mile | Interval | |
0.5 Miles | 2:15 | 4:30 / Mile | Interval | |
0.5 Miles | 2:25 | 4:50 / Mile | Interval | |
0.5 Miles | 2:17 | 4:34 / Mile | Interval |