View Workout (Mitchell Baller)
(Untitled)
September 28, 2015 (Morning)
Exercise Type: Bike
Comments:
details in running entry
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.5 Miles | 19:00 | |||||
| 5:00 | Warmup | |||||
| 3:30 | 145 | |||||
| 3:30 | 150 | |||||
| 3:30 | 155 | |||||
| 3:30 | 160 | |||||
| 11.5 Miles | Cooldown |