View Workout (Simon Lester)
Cheyenne
September 29, 2015 (Morning)
Exercise Type: Run
Weather: cool, 55 degrees, breeze, N, lite rain
Comments:
Attemepted to run but mostly walked, struggled to make it, felt tired from the start.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.06 Miles | 1:07:00 | 16:30 / Mile | 93 | Recovery |