View Workout (Dan Replogle)
Fringer Road
September 29, 2015 (Morning)
Exercise Type: Run
Comments:
Run 36 mins.
Walk 13 mins.
3 miles Fringer 24:54
8:44 8:21 7:49
weights core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 36:00 | 8:46 / Mile |